Here's what I've been doing first off I've really increased my work outs. I'm follow a tread mill work out that my wife's trainer gave her and its working well for me. Also starting to use the big gym balance ball and doing crunches on it. My eating habits remain marginal at best as I often turn to comfort food when the opportunity presents itself. on the plus side am doing what I can to keep it from presenting as often as possible.
Weight Down 1.4 to 359.8lbs
My Weight Chart:
2 comments:
Congrats on the weight loss & the exercise!
I am standing up and cheering! You are inspiring - did you know that? Thanks for sharing this very challenging journey - and I always look forward to hugging less of you more often!
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