- 2 slices white toast with margarine
- 1 hard boiled egg
- Garden Salad (no dressing) with 2 breaded chicken strips cut in to it.
- A soup bowl of pop corn with butter and salt
- Card sized piece of steak, a cup of shell noodles and mixed veggies
- A few good sips from a chocolate shake
- Fries and Ketchup
- 100 cal Arrow Bar
Exercise:
- 20 minutes on the Stationary bike
- 4 games of 5 pin bowling
4 comments:
HI~
Thanks so much for visiting my blog. Best of luck on your weight loss, you are doing great!
Thanks for stopping by and the kind words.
I hope you ate more today than just what's listed! (Too few calories will backfire.)
For me the day is barely half way done. I'll be updating it as I eat & Exercise through out the day.
I'm a new member of the pagan blogger 365 and I'm out visiting some of the pagan bloggers now.
I wish you the best in your weight lost.
At this time I'm trying to change some of my bad health habits.
If you get some free time stop on over for a visit.
Post a Comment